Stop Drinking Alcohol With These Steps
Stop drinking alcohol can be a long and bumpy road But It’s Possible!
At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcohol abuse—no matter how bad the addiction or how powerless you feel. You don’t have to wait until you hit rock bottom; you can make a change at any time. Read to get started on the road to recovery today.
Here are two common-sense things to do that will immediately help you quit drinking alcohol. Make sure you memorize – and put into practice – these Steps to Quit Drinking Alcohol, and before you know it you’ll be happier and healthier than you’ve been in a long, long time.
1. Empower Yourself, NOT Your Addiction
Despite what 12-step programs teach, you are NOT powerless before alcohol – alcohol is powerless before you. Do not let anyone tell you that you are powerless before your addiction, because this is learned helplessness, and will only lead you to a lifelong struggle against alcoholism. Recognize the fact that you have the power to decide what does or does not enter your body.
2. Make your intentions known
Tell your family and friends that you’re trying to stop drinking alcohol and explain why. This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.
3. Remember the Bad Times
Sometimes you may feel an urge to drink because you’re remembering a happy time involving alcohol. When you catch yourself thinking like this you need to recognize it as a mirage, and immediately re-focus your thoughts to ponder the negative experiences you’ve had involving alcohol
4. Set a drinking goal
Choose a limit for how much you will drink. Make sure your limit is not more than one drink a day if you’re a woman, or two drinks a day if you’re a man. Now write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror.
But the best Solution when stop drinking alcohol is still a rehabilitation. If you need Help call our 24/7 Helpline by calling this number.